Welcome to Yash Pal fitness
Build Your Dream Body. Stay Strong, Fit & Focused — For Life.
Personal Training | Nutrition Plans | Real Results —Get customized online workout plans and diet guidance — by a certified personal trainer & nutrition expert.
About Us
Hi, I’m Yash Pal I’m here to help you live your healthiest life. As a certified personal trainer and dietician, I understand that everyone’s journey to fitness is unique. With my knowledge of both fitness and medical conditions, I focus on creating personalized plans.
Transform Your Body, Transform Your Life
I’m YashPal (S R Prasad), a certified Fitness Coach with a Master's in Clinical Dietetics & Biotechnology. With over 10 years of experience, I specialize in creating tailored diet plans and training programs that get results — sustainably and scientifically.
Ready to Transform Your Health?
Book a free consultation to get a custom plan that fits your lifestyle, goals, and preferences. Let’s build your best version — together.
Not Just a Better Body — A Better Life
We don’t just guide you — we walk with you.
At [Your Brand Name], we combine expert fitness coaching and personalized nutrition to help you achieve real, lasting transformation — physically and mentally. This is not just a program, it’s a lifestyle upgrade tailored just for you.
- Proven coaching, not guesswork
- Real plans for real people
- Support that sticks with you
Meet Your Personal Dietician
Tailored nutrition plans, expert advice, and ongoing support — all led by our certified dietician to help you eat smarter and live better.
Life with Nature’s Best
Personalized Diet Plan
Move More, Feel Alive
Talk to Expert Nutritionists
Not Just a Diet. A Lifestyle
Healthy Recipes
Explore Our Core Services
Whether your goal is to lose weight, eat better, or feel more energized — our expert-led services are tailored just for you.
Programs Designed for Results
Our Services
Every body is different — and so is every plan I create.
From 1-on-1 personal training to goal-based nutrition coaching,
you’ll get a clear, proven strategy tailored just for you.
Online Classe
Join Our Online Fitness Classes
Get expert fitness and diet coaching from home — flexible, personalized, and medically-informed sessions for your lifestyle.
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Diet Program
Transform Your Health with Personalized Diet Plans
Tailored meal programs designed to match your body, lifestyle, long-term results.
Consultation
One-on-One Fitness & Nutrition Consultations
Get expert advice on workouts, diet, and medical concerns — all focused on your personal goals and challenges.
Personal Trainer
Train with a Certified Coach Who Understands You
Experience result-driven personal training, fully customized for your fitness level, schedule, and health conditions.
What Our Clients Say About Their Journey
Real stories. Real results. Discover how we've transformed lives through personalized health and wellness solutions. We don't believe in quick fixes — we believe in lasting lifestyle changes. Our clients come from diverse backgrounds and health goals, and with personalized diet guidance and supportive coaching, they’ve achieved incredible transformations in body, energy, and mindset.
Frequently Asked Questions
Each plan is clinically designed after understanding your lifestyle, body type, and goals. It’s not a copy-paste plan — it’s YOUR plan.
Absolutely. Your plan is built around locally available Indian food, spices, and habits — so it’s easy to follow and stick with long term.
No problem. We design home-based plans too — including bodyweight workouts or lifestyle routines if you prefer no exercise.
We track weekly weight, measurements, sleep, mood, digestion, and energy via check-ins and chats — keeping it holistic.